Category Archives: Mental Health Tips

Mental Health Tips

Articles by Northern Beaches Psychologist, Leanne Cater. 

Leanne offers tailored counselling to suit your needs.

Everyone experiences personal difficulties at some stage in their life which can impact upon their ability to cope, their physical wellbeing and their mental health.

By working together, we can assist you to better understand your problems and move toward effective resolutions, improve your coping skills, alleviate distress and maximise your potential so you can regain stability and balance in your life.