Psychology and Counselling Services

Psychologists Dee Why | Counselling Northern Beaches

Tailored assessment to suit your needs.

At Balanced Psychology, we believe that you and your concerns are unique and therefore tailor our assessments and interventions to suit your individual specific needs.

We engage in evidence based practices and are skilled in the application of various psychological modalities such as cognitive behavioural therapy, solution focused therapy, motivational and mindfulness techniques, and interpersonal and psychodynamic therapies.

We can assist you with concerns such as adjustment to life changes, vocational stress, grief, addictive behaviours, relationship or interpersonal problems and provide skills training in areas such as communication, assertiveness, problem-solving and stress management.

Psychology and counselling expertise.

Balanced Psychology has extensive experience in the assessment and management of psychological illnesses and disorders including:

Mood and anxiety disorders: depression, bipolar, generalised anxiety, panic attacks, specific phobias and post-traumatic stress disorder.

Pre and post natal mental health: emotional and psychological wellbeing during prenancy, birth and post birth, dealing with depression, anxiety and stress.

Self esteem and self development: improving confidence and self worth, focusing on attachment, healthy relationships and interpersonal difficulties.

Grief and loss: bereavement, complication grief reactions, loss and adjustment issues, seperation, employment issues and ilness.

Alcohol and substance issues: assessment and treatment, relapse prevention planning, psycho-education and family support.